Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Elle Steel avoids jail after starving her dog to death

A woman has avoided prison after starving her dog to death. Elle Steel, 24, from Spaines Road in Huddersfield, was sentenced at Kirklees Magistrates’ Court on January 5 after pleading guilty to animal ...

'One of the worst animal cases we've ever dealt with': Women starves dog to death

A woman has avoided prison after starving her dog to death. Elle Steel, 24, from Spaines Road in Huddersfield, was sentenced ...

Why skaters are finding love in road racing

Surya Thathu knew he was part of the greater road cycling community of Pune, when he first let slip the choicest Marathi ...

Building a home gym? Fitness expert suggest 6 strength training equipment

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.