But hypertrophy training isn’t just beneficial for sculpting your muscles. “Having muscle is the baseline of health; it keeps ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Higher fat-to-muscle ratios in the legs are strongly protective against POAG, while other regional fat mass is associated with higher IOP.

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighbourhood, chiselled frames on full display as they crushed grapefruit in unison ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. From the age of 30, we naturally lose lean muscle mass as well as bone density, and this process ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...