Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

Cohesion Dance Project is hosting Helena’s 13th annual Community Choreography Showcase on Feb. 22, at Cohesion Center.

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Kendrick Lamar entertained the Caesars Superdome crowd with his Super Bowl halftime show. Where does it rank with the shows ...

As Kendrick Lamar prepares for the Super Bowl halftime show in New Orleans, he'll have several tough acts to follow from ...

California's Dungeness crab industry is under increasing regulation because of concerns over whales getting entangled in ...

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...