A new brain-imaging study has revealed how ketamine produces its fast antidepressant effects in people with treatment-resistant depression. Researchers tracked changes in a critical brain receptor ...

Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...

It turns out that regulating your Circadian rhythm, or body clock, could be one of the best ways to improve your sleep at ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment ...

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also ...

Forget wellness traps for nighttime comfort – sleep scientists and psychologists reveal three must-have innovations ...

As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health ...

As people grow older, many begin to notice changes in their memory. They may forget names more easily, misplace objects, or struggle to recall recent events. While some memory changes are a normal ...

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...

Both L-theanine and melatonin supplements can help improve your sleep quality. There are very few head-to-head comparisons of the two sleep aids. However, one report found that melatonin led to a ...

You went to bed at a normal time, you didn’t look at your phone before bed, you followed all the golden rules to get a good night’s sleep and you got the full eight hours undisturbed... yet after all ...