Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...

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From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

Microsoft announced on Oct. 1 a new set of changes for Xbox Game Pass that will affect across all three tiers of the service, including folding Windows PC games into every tier — and raising the price ...

You’ve done the deep work. Named the shift. Framed the tension. Written the draft. Now comes one of the most overlooked steps in B2B thought-leadership writing: the stress test for your story ideas.

Intel Corp. has completed the sale of a controlling stake in its Altera programmable chip unit to private equity firm Silver Lake, marking a significant step in the company's ongoing efforts to ...