Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. Trump threatens to halt ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a lesser-utilised variation that may just give you better – and safer – gains.

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...

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