Repeated exercise, or wasting, can change the way key genes work.

Jayne Trcka, a popular women’s bodybuilder who appeared in Scary Movie, has sadly passed away at 62 in her San Diego home.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Creatine is ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time Mr. Olympia physique.

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Most creatine enthusiasts are already familiar with the compound ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Creating a strong security culture with a foundation of governance and robust security practices is crucial for small businesses facing threats powered by artificial intelligence. Artificial ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

ZHEJIANG, East China — Before wrestling a real bull, trainees at China’s last bull wrestling academy must first square off with a carved wooden head bolted to a courtyard wall. Lock the neck, shift ...

Alzheimer's disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is available. Among lifestyle factors, physical activity stands out as possibly ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...