There's no safe amount of alcohol you can drink before driving. As one famous ad campaign from the early 1980s succinctly put ...

The vibe has shifted, and you can feel it Weight wellness used to sound like punishment. Tiny meals. Loud rules. A lot of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...