Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

A recent report from the National Institute for Occupational Safety and Health details numerous negative effects from being ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

California, Florida, Massachusetts, Montana, New Jersey, Oregon and Wisconsin are among the states with “right to sit” laws that obligate employers to provide suitable seating for all workers, ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

When you're looking for a premium standing desk for your office space you'll probably find that there are a lot of options. Narrowing down what you want by yourself can be hard, so we've done some ...

While traveling in Europe, Margaux Lantelme noticed something different about the store cashiers: they did their work sitting ...