After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

As muscular bodies become symbols of empowerment, many women are discovering the praise comes with a catch. From dating apps ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Seattle Torrents goalie Carly Jackson is known for her thirst traps, and we’re not mad about it. Her arms don’t just stop ...