No-one is harder on me than me. Anxiety thrives on this. Along the way, I've built a toolkit that helps me regulate, reconnect and come back to myself.

Curious if magnesium glycinate can boost your beauty routine? Dermatologists weigh in on its benefits, uses, and what research actually shows for skin, hair, and nails.

These days, he teaches Nia dance and Pilates classes (barre, standing, and seated) and also offers private Pilates sessions ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

Arizona-based inpatient program provides medically supervised sertraline tapering with holistic neuro-chemical ...

I used to think healing had to be a grueling, clinical process with white walls and expensive gadgets. Many assume that ...

The cGAS-STING signaling pathway has emerged as a major focus in cancer immunotherapy because it stimulates interferon production and enhances antitumor immune responses.

In Barcelona last week, the airport of the future came into view as a live operational system, writes ARTHUR GOLDSTUCK.

Children are remarkably capable of returning to baseline when given time, safety, and a calm nervous system to lean on. Not every emotional surge requires intervention, explanation, or technique. Some ...

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

A study led by a speech neuroscientist at The University of Texas at Dallas sheds light on how damage from stroke disrupts the brain mechanisms required for fluent speech. The research, published in ...