A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

Protein-rich foods, legumes, fruits and non-starchy vegetables are low on the glycemic index. Get active after meals Exercise ...

Researchers found variation in continuous glucose monitoring (CGM), with glycemic index for a commercial fruit smoothie higher with CGM vs capillary sampling.