UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

For the longest scientists have been studying about dream, not just its interpretation, but also how it works as a therapy ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...