UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...