My advice for new runners is to avoid these three mistakes. I was guilty of some of them myself, but after completing my run ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote recovery, says Jack Claxton, master trainer at David Lloyd Clubs, not in ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...