1,244 Followers, 764 Following, 93 Posts - Koa hughes (@koa_dives_hawaii) on Instagram: "spear diving Hawaii 🐟🎯"

Meet Koa Hughes! Koa is a leader in the great Canadian woman space, not only did she write a chapter in the original She is Strong Book, she wrote in this book as well, AND has been chosen as the...

Jul 12, 2021 · Meet One Woman FEARLESS Vancouver Speaker, Koa Hughes! Koa Hughes stands out as a female executive in the male dominated construction industry. Koa, along with her husband, founded Duffy Baker...

Dec 2, 2024 · 346 likes, 3 comments - koa_dives_hawaii on December 2, 2024: "Messing with the goats and cows using my 110 @spearokauai single roller from @kapaabeachshop and my ulua print @venturewetsuits keeping me nice and comfortable . . . #muu #moanakali #bluegoatfish #bigeyeemperor #oceantotable #shoredive #kauai #hawaii #venture #fyp #spearfishing # ...

Jan 24, 2025 · 663 likes, 23 comments - koa_dives_hawaii on January 24, 2025: "Super stoked for the opportunity thanks to @pelagically_hypoxic got to go out on the boat landed my biggest muu coming in at 5.5 pounds using my 110 @spearokauai single roller and my ulua print venture wetsuit from @kapaabeachshop thank god for @__waialeale grabbing this muu after it ripped off #almostgotaway . . . #muu # ...

Sep 28, 2019 · The Great Canadian Woman: She is Strong and Free (The Great Canadian Woman Book Series) - Kindle edition by Swain, Sarah, Gaudet, Margot, De Castro, Jessica, Harmony, Megan, Shwetz, Olivia, Hughes, Koa, Miller, Shannon, McBryer, Barbara, Ruhe, Susan, Goudreault, Stephanie.

As a mother, Koa discusses the importance of leading the next generation when it comes to talking about mental health and learning how to listen to our bodies. Admit to yourself and then to your doctor if you’re struggling.

Check out this interview with Koa Hughes!

Koa is a Published Author in the books, The Great Canadian Woman Vol 1 & 2 where she discusses how to not only survive, but thrive, with major mental illness, as well as how to navigate parenting while managing mental illness.

Jan 25, 2025 · 225 likes, 6 comments - koa_dives_hawaii on January 25, 2025: "Didn’t get the big guy on film but flipped this nice size muu 💤💤 using my @spearokauai 110 single roller from @kapaabeachshop and my ulua print @venturewetsuits keeping me camouflage on the bottom 🤙 . . . #muu #stoneshot #stoned #bigeyedemporer #boatdives #kauai #hawaii # ...