Fear of missing out (FOMO) is the feeling of apprehension that one is either not in the know about or missing out on information, events, experiences, or life decisions that could make one's life better. [2]

Jun 14, 2024 · FOMO, or the fear of missing out, is a real and increasingly common phenomenon that can cause significant stress. Learn more about how to recognize and manage it.

Aug 23, 2023 · What is FOMO? FOMO, or the fear of missing out, refers to the feeling or perception that other people are having fun, experiencing new things or living a better life than you.

Mar 31, 2022 · The fear of missing out, or FOMO, is anxiety caused by feeling like you're missing out on social events, trends, or even breaking news. Here's what causes FOMO and how to feel better in the ...

FOMO is a kind of anxiety that comes from feeling that others’ lives are better than yours or that you’re not making the most of your life. Anything or anyone can cause you to feel FOMO, but ...

The meaning of FOMO is fear of missing out : fear of not being included in something (such as an interesting or enjoyable activity) that others are experiencing. How to use FOMO in a sentence.

Sep 20, 2023 · FOMO includes both the perception of missing out, which triggers anxiety, and compulsive behaviors, like checking and refreshing sites, to maintain social connections.

Nov 17, 2023 · FOMO involves perceiving missing out followed by compulsive behaviors to avoid missing out (Gupta & Sharma, 2021). People may overwhelm themselves with options to minimize missing out. Self-determination theory posits three innate human needs: competence, autonomy, and relatedness.

Jan 17, 2015 · Ten practices can help to free you from the grip of FOMO and enhance the quality of your relationships as well as the overall quality of well-being in your life.

Feb 3, 2025 · FOMO can prompt you to check social media compulsively, and this compulsive checking can lead to more FOMO, creating an endless cycle of unhappiness and isolation. If you’re feeling anxious about being left out, missing updates and notifications or not living up to the standard set by edited social media posts, it’s time to moderate your ...