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Hepatomegaly Treatment #healthtips #loveyourgut #healthgyaani #fattyliver #healthandwellnessgoals
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Dr M Shujat Rasool on Instagram: "Scratch Test = Simple bedside trick to find liver border. . . #doctor #drshujat #medicalstudent #medstudent #mbbs #medical"
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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It’s a skill issue. @bigpro427 @bigprotalks Genuinely seen people get 3 proper reps with 2 horrible reps and wonder why their progress is slower than usual. On compounds we ideally want lower reps so that you'd be less fatigued, yet those are the ones easiest to cheat reps on. So be very mindful when going to lower reps ranges on compounds to keep your form very similar. On other exercises you could go for higher reps (8-12) if it helps to keep form standardized. Once your form is standardized,
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If you have a big appetite and struggle to lose weight, this is how you fix it 🍞 Remember, being hungry in a calorie deficit is actually quite normal... The goal is just to reduce it as much as possible! P.S. Here are the meals for comparison 👇 2 Eggs (Cooked in 7g butter) 80g Avo 2 Slices Country split wholemeal bread 18g Protein - 408 Calories 2 Eggs 200g Egg whites 30g Capsicum 50g Avo 2 Slices country split wholemeal bread 38g Protein - 408 Calories
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