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Since you liked this method, here are some simple exercises to target physical attributes. 🔴Exercise 1: Reaction speed exercise, which falls under the category of agility (the player on the bottom must mimic the movements of the player on top). 🔴Exercise 2: High-intensity lactate tolerance exercise (but rest periods should be short and repetitions should be numerous) 🔴Exercise 3: Balance exercise (The player must jump as high as possible, collide with the other player, and try to maintain bal
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One thing about me… I do NOT like the rain. 😂🌧️ But lately I’ve been challenging myself to stop running from discomfort and learn how to sit with it. So today, the practice was physical. No fixing it. No escaping it. Just sitting there, letting myself be uncomfortable and realizing… I can handle it. #Sit#SitWithItb#EmbraceDiscomforto#GrowthMindseto#ChooseGrowthndfulLiving
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the one ab move I never skip⠀ ⠀ I call it a crunch in. I wanted to give you a little deep dive because form is absolutely everything.⠀ ⠀ 3 times a week, 2 hard sets till failure, done.⠀ ⠀ enjoy!⠀
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