Stop Chasing Heavy Weights! | Coach Tip #1 | Build More Muscle with Better Form

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Heavy Weights vs High Reps: Here's What Actually Builds Muscle

You DON’T Need Heavy Weights to Build Muscle 💪

STOP LIFTING HEAVY WEIGHTS… THIS Happens to Your Body

263% Bodyweight Deadlift at 135lbs (355lbs / 161kg)