Have 6 minutes to squeeze in a midday workout? 🧐Give this a *HIIT* 👇🏾 • • 🔥⏱Today’s workout: 6x Exercises, 6 minutes HIIT: 30 seconds of intense exercise, and 30 seconds of rest before moving on to the next set. • • Burpees Kettlebell sumo squat to upright row Kettlebell swing to squat Mountain climbers Jump squats Kettlebell romanian deadlifts • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution and care. #homefitnessza #homeworkout #workoutforbeginners #workoutroutine #hiit #

FIRST WORKOUT after 15 days from foot injury 💪 9 KM REPS WORKOUT 💛 * 4 KM warm up * 6x 2’ fast (4’:00”/km) - 1’ slow run rest (5’:30”/km) * Cool down Step by step I’m coming back and this new outfit by LULULEMON is SUPER COOL! 🤩 ——— PRIME RIPETUTE dopo 15 giorni dall’infortunio al piede 💪 9 KM TOTALI 💛 * 4 KM riscaldamento * 6x 2’ veloci (4’:00”/km) - 1’ di recupero in corsa lenta (5’:30”/km) * Defaticamento Passo dopo passo mi sto riprendendo e questo super outfit di Lululemon mi da ancora