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If you have IT Band syndrome, there are many stretches and exercises that can help relieve the pain. Here are a few of my favorites. | Ask Doctor Jo
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FacebookAsk Doctor Jo
One band 🫳🌈will strengthen so many parts of our body , for back pain, neck pain, 🫸abs, wrist, hand foot leg ✋it’s just a 100rs band and a 10 min everyday will save lot of our problems! Save it and try it every day ✨ #drramphysio #pain #physio #therapy #exercises #workout #band #resistance | Dr.ramphysio
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