3.6K views · 47 reactions | I just had the opportunity to interview...
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14 reactions | Autophagy Drum Cam. #elidi #followus #drums #badomens #tesseract #sleeptoken #original #NowStreaming #karnivool #nzmusician #nzmetal #single #progressivemetal #nzrock #chorus #newrelease #drumming #music #breakdown #album | Elidi | Facebook
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Powering brain health: How autophagy protects neurons by controlling their glucose consumption
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When we sleep, our body enters a fasting and repair mode. Sleep allows the digestive system to rest, giving our body the chance to focus on healing and restoration without the burden of external stressors like food. During this repair mode, our body undergoes autophagy a process where weak and damaged cells are replaced with stronger, healthier ones. It’s like hitting a reset button for your body, simultaneously cleaning and recycling. #superhuman #diet #health | Lewis Welsh
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FacebookLewis Welsh
Hot flashes, brain fog, poor sleep, low energy? It might be time to change your fasting rhythm. Here’s the 4-2-1 Method I teach menopausal and postmenopausal women: 💛 4 days a week → 17-hour autophagy fasts 💛 2 days a week → 13-hour hormone-nourishing fasts 💛 1 day a week → 24-hour gut-healing fast Why? Because your gut and hormones are deeply connected and menopause is when toxins rise and estrogen dips. This rhythm helps bring balance back. Head to my YouTube to learn how to implement this
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