Fixing low back pain right near the back of your spine from a middle cluneal nerve entrapment ⚡️ If you feel a sharp, pinpoint pain right along the back of your spine — especially when bending, arching, or standing up — it could be coming from the middle cluneal nerve being glued down with adhesion. This tiny nerve runs right over the SI joint. When it’s stuck, it can create BIG pain that never seems to go away no matter how much you stretch, massage, or try to crack your back. At Restore Soft T

Gardening with Ish on Instagram: "Make your own garden trellis for free using spare garden canes, failed twigs and much more. My gardening tips for beginner gardeners will show you how to make a simple climbing frame for your climbing plants in a matter of minutes. Great for budget friendly gardening #gardeningtips #gardeningforbeginners #gardendiy #trellis #plantcare"