Dynamic vs Static stretching benefits Dm me SKILL for 1 on 1 coaching #calisthenics #stretching #dynamicstretching #staticstretching #fitness | hunterstein
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518K views · 11K reactions | Benefits of Stretching Before a Workout:...
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Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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