Unleash your inner badass at BADASS BOOTCAMP. Classes schedule: https://www.crunch.com/locations/aloha https://www.crunch.com/join/aloha? | Crunch Fitness
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1.3K views · 22 reactions | How To Do The BOSU Crunch! If you want 6 pack abs you must add resistance training to your ab workout! You must train abs just like biceps. Using the BOSU Ball, you can sit about a 1/4 way on the ball with a weight in your hands. Lean back hyperextending the back, then slowly flex the abdominals coming up into a crunch. This is how you develop visible ab muscles. Of course, you gotta cut that body fat as well!!! | Expect Results Fitness | Facebook
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1.3K views · 22 reactions | How To Do The BOSU Crunch! If you want …
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1.2K views · 13 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook
1.2K views · 13 reactions | Fitness Friday: Bosu Workout This worko…
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7.8K views · 137 reactions | Bookmark this ab workout for the next time you want to make your core cry.  Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range.  Try it today and let us know how you do. | BOSU | Facebook
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7.8K views · 137 reactions | Bookmark this ab workout for the …
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5.4K views · 104 reactions | Today on #CrunchLiveUnfiltered: Blaze20 with Jen! Focus on the burn in this intense total body workout. Utilizing flat bands and bodyweight you will burn through 30 second intervals of scorching hot work designed to sculpt your body, torch calories and deliver results. Sound the alarm as you incinerate 20 unique compound exercises designed to challenge your stability, strength and stamina. Time: 30min Equipment: Resistance band | Crunch Fitness | Facebook
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5.4K views · 104 reactions | Today on #CrunchLiveUnfiltered: Blaze2…
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26K views · 224 reactions | If you’re doing endless crunches but not...
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26K views · 224 reactions | If you’re doing endless crunches but not...
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