Sadhguru on Instagram: "Sadhguru: Nowadays, thanks to the marketing machinery, you see a lot of people carrying a bottle of water and constantly sipping from it. If you drink lots of water in one go, the body will decide how much to absorb and how much to throw out. But if you keep sipping throughout the day, the body gets deceived and tends to absorb more water than it should. Now, the delicately balanced sodium levels will drop. In the brain, when sodium levels drop, more water goes into the b