Senior Circuit Class with Tina: Join Us for a Workout!
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Senior Circuit Class with Tina: Join Us for a Workout!
2.1K viewsJan 4, 2025
TikTokhamiltonfamilyymca
Switching up your workout helps prevent injuries and enhances performance. Enjoy pick-up games on our indoor courts... as always 100% included in Y membership. 📣 40 weekly group fitness classes 📣 8 weekly yoga/mind and body classes 📣 Strength, cardio, swim and so much more! For a limited time only, start our Fall Into Fitness Progress Pack™ today. 💪 3 body composition scans, 1 personal trainer consult, 1 fitness orientation — a $125 value included at no extra cost with a new membership! Grea
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Switching up your workout helps prevent injuries and enhances per…
9.3K views5 months ago
FacebookGreater Austin YMCA
Older Adults need strength and balance for overall health! ❤️ The Y’s...
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Older Adults need strength and balance for overall health! ❤️ Th…
2K views3 weeks ago
FacebookYMCA of Greater Boston
Join Shelby for a low-impact but effective exercise-at-home for Active Older Adults: Chair Workout! All you need is a little space and a chair. Stay healthy in mind, body, and spirit with more virtual workouts and resources by visiting YMCA @ Home: https://ymcanyc.org/ymca-home/for-seniors | YMCA of Greater New York
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Join Shelby for a low-impact but effective exercise-at-home for Acti…
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FacebookYMCA of Greater New York
LIVE "MLKJR CARDIO Training 4 Seniors" @Fit & Well Seniors Program #healthcare #seniorcare
LIVE "MLKJR CARDIO Training 4 Seniors" @Fit & Well Seniors Prog…
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