One SIMPLE Trick To Significantly Improve Focus & Concentration | Huberman Lab
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YouTubeNeuro Unwrapped
One SIMPLE Trick To Significantly Improve Focus & Concentration | Huberman Lab
Dr. Andrew Huberman underscores the powerful connection between visual perception and cognitive attention. He suggests a simple yet effective technique to enhance focus and concentration in our daily tasks. By fixating on a dot or a line for 30 to 60 seconds, whether it's on a wall or your computer screen, you engage your brain's ability to ...
214.1K viewsOct 24, 2023
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