ELDOA USA on Instagram: "Don’t just stretch — strengthen! 💪 Once mobility is restored, the next step is strength. Strengthening the Piriformis improves pelvic stability, athletic power, and injury prevention. 💡 Learn a full progression of lower-limb strengthening strategies in our Lower Limb Strengthening Course — Dec 13–14, Seal Beach, CA. #LowerLimbStrengthening #HipStability #FunctionalTraining #BryceTurner #ELDOAUSA #FasciaTraining #GluteActivation"
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ELDOA USA on Instagram: "Don’t just stretch — strengthen! 💪 Once …
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