7 Simple Ways to Boost Endorphins, Reduce Stress & Feel Better | Dexter Lam
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YouTubeDexter Lam | Mindset Neuroscience
7 Simple Ways to Boost Endorphins, Reduce Stress & Feel Better | Dexter Lam
When your energy is low or your mood feels heavy, it’s often a signal that your body and mind are craving a reset. One of the simplest ways I have learned to shift my mental and physical state is by focusing on natural ways to boost endorphins. These are the feel-good chemicals your brain produces that give you a sense of calm, joy, and even ...
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