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Hayley Vera • Lifestyle Coach on Instagram: "⚠️‼️ know the difference — The reverse hyperextension and hyperextension 👇🏼⁣ ⁣ These are two different exercises that target the posterior chain (lower back, glutes, hamstrings) but differ in execution, biomechanics, and muscle emphasis due to the moment arm and load distribution.⁣ ⁣ 𝗥𝗲𝘃𝗲𝗿𝘀𝗲 𝗛𝘆𝗽𝗲𝗿𝗲𝘅𝘁𝗲𝗻
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