Frequent small meals after weight loss surgery defeats the purpose!! It is basically grazing and allows you to eat a surplus of calories. Have set meal times and do not eat between those meal times. After weight loss surgery, 2-3 meals should suffice. #weightlosssurgery #weightlossjourney #sleevegastrectomy #gastricbypass #gastricsleeve #weightregain | Dr. Garth Davis
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We are hearing so much about weight loss medicine but what about surgery? I just got back from the International Conference on Nutrition and Medicine where I gave a talk entitled “Confessions of a plant based surgeon”. People often ask me why I do weight loss surgery if I believe so strongly in lifestyle medicine. If they could come with me to clinic and follow post op patients they would understand. For people really suffering with obesity, surgery is an amazing tool. An excellent study has jus
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In clinic I look over diet logs and really try to get down to what people are eating on a day to day basis. Everybody thinks that they are gaining weight because of carbs. Of course, they think a donut is a carb. Their weight gain, in their minds, is due to the occasional cookies or ice cream. The problem is they are not looking at what they think is the healthy food they are eating day in and day out. The American diet is eggs and bacon with a biscuit for breakfast, sandwich for lunch and meat
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Dr. Garth P. Davis, MD | Houston, TX | Surgery
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