Including results for how to get in shape while working 12 hour rotation.
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I know what it takes to stay in shape when you're working 10-12 hour days, spending most of your days at a desk (remote and in-office), and traveling multiple times a month. I did it for YEARS while I was competing and was able to turn pro. This is what allowed me to do it: 1. I prepped my food and brought it with me EVERYWHERE. I had TSA inspect my chicken and rice more times than I can count. 2. I got comfortable not eating when everyone around me was. I would just order diet coke at team happ
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I know what it takes to stay in shape when you're working 10-12 hour days, spending most of your days at a desk (remote and in-office), and traveling multiple times a month. I did it for YEARS while I was competing and was able to turn pro. This is what allowed me to do it: 1. I prepped my food and brought it with me EVERYWHERE. I had TSA inspect my chicken and rice more times than I can count. 2. I got comfortable not eating when everyone around me was. I would just order diet coke at team happ
1.1K views3 weeks ago
TikTokjlevinfit
How To Get In Shape When You Work Long Hours 👊 #fitness #shorts #fitnesstips
1:46
How To Get In Shape When You Work Long Hours 👊 #fitness #shorts #fitnesstips
2 views3 weeks ago
YouTubearran humphreys
How I got in shape also when having to work at a desk 12 hours a day😭
0:25
How I got in shape also when having to work at a desk 12 hours a day😭
52 views1 day ago
YouTubeFred | Off-Hours Muscle
Extreme Routines Are Not the Only (or best) Way to Get in Shape
1:22
Extreme Routines Are Not the Only (or best) Way to Get in Shape
650 views1 month ago
YouTubeFred | Off-Hours Muscle
Full UPPER BODY magic routine - get in shape while sitting down with these ‼️📍
0:49
Full UPPER BODY magic routine - get in shape while sitting down with these ‼️📍
1.9K views1 month ago
YouTubenonaddictivegains
3 Questions you HAVE to ask yourself if you want to get in shape
1:21
3 Questions you HAVE to ask yourself if you want to get in shape
1.1K views2 weeks ago
YouTubeFred | Off-Hours Muscle
You don’t need hours to get in shape, do this instead & see what happens!
2:15
You don’t need hours to get in shape, do this instead & see what happens!
7.5K views4 months ago
YouTubeEnergize with Emily Fitness
0:24
12 Reps × 5 Sets 🔥 Full Body Workout for a Stronger Core & Toned Physique
4.6K views3 weeks ago
YouTubeFitness and Fitness
1:03
A “3 Step Method” is easy to save but hard to implement. Follow me for the lesson I’ve learned while getting in the best shape of my life while working as a blue-collar worker for the last 13yrs.
1.6K views2 months ago
TikToknatebluecollar
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If you’re working long hours and feel like you have no time or energy to get in shape... I have news for you. You don’t need to train 5-7 times a week for hours on end. You don’t need to spend a ton of money on equipment or gym memberships if you don’t want to You can save time by training at home, with your bodyweight, and household items. If you have extra money to invest buying some basic workout equipment like dumbbells, barbell, resistance bands will help a lot! Training at home will also h
642 views3 months ago
TikTokdustinweberfitness
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GET IN SHAPE ⚡
947 views3 months ago
YouTubeDan wines
0:58
Comment the word 100HR and I’ll send you my full protocol for busy men who are looking to get in shape. 👇 Training every day doesn’t automatically mean you’re in better shape. More work only helps if your body can recover from it. Training provides the stimulus for your body to adapt, but recovery is where you actually give yourself the opportunity to make progress. If you constantly train hard without enough recovery, fatigue builds, performance can suffer and your progress becomes harder to m
604 views4 weeks ago
TikTokcesare_shapable
0:17
Shape Your Body Anywhere! These Easy Exercises Work at Home, the Office, or Even While Watching TV!
13.1K views2 months ago
YouTubeGenesis Yoga
0:06
🔥 5 Exercises for a Better Body Shape | Core, Slim Waist & Full-Body Home Workout #homeworkout
18.2K views1 month ago
YouTubeXTREME FITNESS
1:56
Get Back in Shape Belly Fat Workout
6.7K views2 weeks ago
YouTubeRavisFit
0:24
Only Have 30 Minutes to Work Out? Do This.
811 views1 month ago
YouTubeWes Marsh
1:14
Get in shape while you’re young 🫡
475 views1 month ago
YouTubeJack Gadd
0:44
Getting in Shape Takes Less Exercise Than You Think
1.2K views3 months ago
YouTubeStrength, Verified
0:41
Get in shape
985 views3 months ago
YouTubeDima Ray
0:17
Lose your PANZA while WORKING 12+ Hours!!
994 views10 months ago
YouTubeEduardo De Paz-Barahona
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