How Much Calories In Oatmeal Cereal
How Much Calories In Oatmeal Cereal
3 months ago
caloriehealthy.com
Eat a balanced meal: 🥔 60–90g carbs oatmeal, rice, pasta, potatoes 🍳 20–30g protein chicken, beef 🥑 10–15g fat (avoid heavy/fried foods) Hydrate: 16–20 oz (500–600 ml) of water or electrolyte drink Add sodium (500–800 mg) if it’s hot or you sweat heavily. During the ruck Sip 4–8 oz 120–240 mLwater every 15–20 minutes. Alternate with an electrolyte mix or tabs Start fueling at the 45–60 min mark. Target 30–60g carbs per hour from easy to digest sources Energy chews, gels, or honey packets. And
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Eat a balanced meal: 🥔 60–90g carbs oatmeal, rice, pasta, potatoes 🍳 20–…
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12K views · 62 reactions | Glucose-only gels cap absorption at ~60g carbs per hour, because they use just one transporter in your gut. At marathon pace, that’s not enough to keep up — which is why so many runners hit the wall. Multi-carb gels (glucose + fructose) unlock a second pathway, pushing absorption to 90g+ per hour. That means more energy, less crash, and a stronger finish. | Thedentalathlete | Facebook
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Can athletes consume MORE than 90g of carb per hour?
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