SODIUM FLUSH 🧂💧 | How to Drop Water Weight & Debloat FAST Day 1 – Signal Sodium 💧 3–3.5L water 🧂 Salt every meal consistently 🥔 Add potassium foods (potatoes, spinach, bananas, avocado) 🚶‍♂️ 10–15 min walking ❌ No alcohol or ultra-processed foods Day 2 – Push the Flush 💧 4–5L water spread evenly 🧂 Keep sodium HIGH (no low-salt meals) 🍚 Simple foods only (rice, potatoes, lean protein) 🍵 Dandelion or green tea (1x) 😴 8–9 hours sleep Day 3 – Dry & Lock In 💧 Reduce water to ~2–2.5L 🧂 Br
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SODIUM FLUSH 🧂💧 | How to Drop Water Weight & Debloat FAST Da…
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Quick mnemonics 🧠 🧂 Sodium (Na⁺) “Sodium Swells” • Sodium controls water balance in and around cells. • When sodium levels are high → water follows → fluid retention and swelling (edema) can occur. • When sodium is low → cells shrink and you can get neurological symptoms (like confusion or seizures). Mnemonic: “Sodium swells the body” → think water follows sodium! 🍌 Potassium (K⁺) “Potassium Pumps the Heart” • Potassium is essential for the electrical conduction that makes the heart beat prop
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Quick mnemonics 🧠 🧂 Sodium (Na⁺) “Sodium Swells” • Sodium control…
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