Your body might be dropping hints! Are you listening? Vitamin B12 plays a key role in your energy levels, nerve health, brain function and even hair and skin health.B12 deficiency can quietly affect your health much more than you realise. Many people, especially vegetarians, are at a higher risk. And sometimes, even a good diet isn’t enough if the body isn’t absorbing B12 properly. That’s why testing matters before self-supplementing. The right diagnosis, the right form of treatment and timely m