A big part of Spinal Energetics training is learning to recognise patterns in the spine that most people never pick up on. The way someone stands, how they breathe, where they brace or collapse - it all shows you what their system is doing. This isn’t about judging someone’s posture, reactions or patterns. It’s about helping practitioners recognise what the body is already aware of so that the system’s own intelligence can work with that information. #spinalenergetics #healingenergy #energyheali
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Let’s go pick up dinner! #spinalcordinjury #spinalcordinjuryrecovery #spinalcordinjuryawareness #spinalcordinjurysurvivor #paralyzed | Neven Hart
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Your back doesn't hate the gym—it hates being overloaded. 🛠️ Bending over to pick up a heavy barbell is often the last thing your back wants to handle when you’re navigating an injury. But here is the mistake most lifters make: they think if they can't deadlift, they can't train their glutes or hamstrings at all. That is the "Rest and Rust" trap. You don't have to stop training; you just have to stop "angering up" the alarm system. The Hip Thrust Bridge: Low Spinal Load: Unlike the deadlift, wh
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