Smith Incline Bench Press: A Powerful Addition to Your Chest Routine
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YouTubeLyfta
Smith Incline Bench Press: A Powerful Addition to Your Chest Routine
The Smith Incline Bench Press is a strength-building exercise that primarily targets your upper chest, shoulders, and triceps, while also engaging other supporting muscles. It's suitable for both beginners and advanced athletes due to the controlled movement of the Smith machine, which can help prevent injury and ensure correct form ...
2.9K viewsAug 3, 2023
Incline Bench Press Tips
How to Do the Incline Bench Press for Upper-Body Size and Strength - Breaking Muscle
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