Garhammer Raise - 15 Incline
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YouTubeAustin Simply Fit
Try this lower ab exercise:Garhammer Raises Set up tips:- A sight bench incline (to progress the exercise increase the incline of the bench, to regress lower the incline)- Don’t let upper thighs past 90 degrees - Think about lifting your knees to your elbows - Controlled tempo on the way down.- Start with 3 sets of 10 reps at the end of your workout 🔥#abs #workout #sixpack | Adam James Parr - Fitness
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