Jiu Jitsu Movement Practice: This movement works multiple skills utilized in Jiu Jitsu: 1) body control transitioning from feet to floor. 2) Inversion/hip ups. 3) efficiently transitioning from ground to standing. Use this movement as a home practice or warm up before training today. If you’re interested in a complete guided home practice to build your body for longevity in Jiu Jitsu, check out my new online course - BUILT TO ROLL: BODYWEIGHT PRACTICES (🔗 in bio). #jiujitsuflo #jiujitsu #fitnes
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Jiu Jitsu Movement Practice: This movement works multiple skills utilized in Jiu Jitsu: 1) body control transitioning from feet to floor. 2) Inversion/hip ups. 3) efficiently transitioning
Jiu Jitsu FLO. AK & Liam Thomas · Peace of Mind. Jiu Jitsu Movement Practice: This movement works multiple skills utilized in Jiu Jitsu: 1) body control transitioning from feet to floor. 2) Inversion/hip ups. 3) efficiently transitioning from ground to standing. Use this movement as a home practice or warm up before training today. If you’re ...
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