The 68 Technique for the lateral ankle sprain. It is a little simpler in terms of positioning than some of our other techniques for the entire lateral ligament complex. Nice trip-planar compression to increase the co-efficient of friction at the articulations to enhance force closure/stability and then nice resistance and deceleration into plantar flexion and inversion. Some movement is retained so that normal balance strategies can be maintained (unlike with rigid tapes and braces), ground surf
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Protect your ankle, stay in motion! Learn how functional taping helps limit inversion and supports recovery after a sprain. #injury #ankle #taping | Kinetape Academy
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Inversion injuries don’t have to take you out. Today I used electroacupuncture to calm the pain and swelling, then added KT tape for support so the joint can move without re-injuring itself. KT tape helps by • Giving gentle stability without locking the ankle down • Lifting the skin to improve circulation and reduce swelling • Helping the muscles and ligaments fire correctly during movement • Providing awareness of where the joint is in space so you don’t roll it again Great combo for faster rec
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Step-by-step guide to relieving ankle sprains with kinesio taping: Learn the expert techniques to support your recovery and get back on your feet faster! #anklesprain #sprainedankle #taping #taping #tutorialreels #tutorial #kinesiologytape #kinesiotaping #physiotherapy #physio #physicaltherapy #physicaltherapy | Physical Therapy Session
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Next up in our Strapping Series Ben Warburton takes you how to strap the perfect ankle 🔥 "This application is aimed at those athletes who have a lateral ankle sprain or an inversion ankle injury. I use it all the time with my players and it's really effective if done right" Using ZINC OXIDE TAN 3.8cm and TEAR EAB 7.5cm this application will help protect and secure your ankle - especially for you more agile players! 💛🖤 . . . #sporttape #taping #ankle #ankletaping #rugby #weknowtape | Sporttape
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