Knee Pain Relief with Kinesiology Tape: A Step-by-Step Guide 💯🔥#painrelief #athlete #kneepain
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James Moore on Instagram: "How to kinesiology tape the knee for knee pain! Kinesio tape, as it’s often called, got its name because it is used to aid muscle movement. It’s a thin, flexible tape that is meant to relieve pain, reduce swelling and inflammation, and provide support to joints and muscles. Huge thanks to @physio_mike for this dope demo! FOLLOW to relax your body! #physio #physiotherapy #kneepain #wellness"
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