Lucky Fit on Instagram: "When your body screams stop DON’T that’s when discipline kicks in. Workout routine : 1. Mountain climber - bb clean 10Reps 2. Reverse lunges - Front raises 10 Reps 3. Meds Obliques Rotation 15 Reps 4. Alt Side Lunges - curl 12 Reps 5. DB toe touches 20 Reps Perform each workout for a round of 6-7 Make sure you use kg you can control from start to finish to avoid Ego lifting or injuries. Goodluck 👍 #circuittraining #challengeaccepted #challengeaccepted #fullbodyworkout #
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Lucky Fit on Instagram: "When your body screams stop DON’T that’s …
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Instagram_luckyfit
The Long Game on Instagram: "Four exercises, five rounds 💪🏼 Save this for a simple, effective workout session to boost bone density and functional strength. These exercises were part of the LIFTMOR study to measure bone density in post-menopausal women with high intensity lifting and impact training. They lifted at 80-85% of their 1 rep max for 5 reps, 5 rounds BUT it’s worth noting that: -They built up to that intensity with months of working on technique with lighter weights -Even though som
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The Long Game on Instagram: "Four exercises, five rounds 💪🏼 Save this f…
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Instagramthelonggame__
Edan Ben Tzion on Instagram‎: "STREET LIFTING · Nov 28 2025 🏋️‍♂️ . Muscle-Up 15 kg · Pull-Up 80 kg · Dips 115 kg · Squat 150 kg Total 360 kg @ 76 kg → 4.74× Bodyweight ⚡️ 5-hour competition. Full focus. No water. No food. The body was tired, but the mind stayed sharp. Proud of the process, not just the numbers. תחרות סטריט ליפטינג · 28.11.25 🏋️‍♂️ מאסל-אפ 15 ק״ג · פול-אפ 80 ק״ג · דיפס 115 ק״ג · סקוואט 150 ק״ג סה״כ 360 ק״ג על משקל גוף 76 ק״ג 💥 חמש שעות של תחרות, בלי מים, בלי אוכל. הגוף עייף,
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Edan Ben Tzion on Instagram‎: "STREET LIFTING · Nov 28 2025 🏋…
25.3K views3 weeks ago
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Brent Fikowski on Instagram: "When filming weightlifting strength pieces… -film at 45° angle for Instagram, and general technique -film directly from the side to watch the barbell path -film directly from the back to look for asymmetries Spot anything with these squats 🤔 Last few training blocks with @thepropelprogram Competitor: we’ve been Hammering squats. So this block has less volume, more maintenance, using a front squat + rest + back squat format. *the rear angle can expose some really in
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Ego Lifting Police on Instagram: "Guilty? Don’t ego lift and you won’t end up here🤝 Disclaimer: Ego Lifting Police is a fictional brand for entertainment and education purposes only. We are not affiliated with any real authority or organization. No legal claims are made. This content is not meant to bully, harass, or harm anyone. We do not own the rights to third-party clips and music used; all credit goes to the original creators. If you’re the owner and want credit or removal, contact
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Ego Lifting Police on Instagram: "Guilty? Don’t ego lift and you wo…
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MEMES on Instagram: "😂 Lifting at the gym means using weights or resistance to make your muscles work harder so they grow stronger over time. It usually includes exercises with dumbbells, barbells, cable machines, or weight machines. When you lift, your muscles create tiny tears from the effort. After the workout, your body repairs those tears and makes the muscle stronger and sometimes bigger than before. That process is what leads to increased strength, better muscle tone, and improved physic
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MEMES on Instagram: "😂 Lifting at the gym means using weights or r…
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Drew | Lifting on Instagram: "Not gonna lie, I kinda mess w the option 4 shirt…. But here’s all the deats: First two shorts were @vuoriclothing linerless shorts - I HATE the liners 🤣 Second two shirts were @nike super thin long sleeves and last shorts were also nike The khaki pants (which I didn’t get today), are @lululemon stretch khakis and they are unreal. The shirts are all from Zara - but I decided not to tag them because I was trying shirts on in the store and a very rude worker came up t
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Angel Fernandez on Instagram: "He lifted 300 lbs like nothing chat 😭🥀 @t…
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