" WHAT IS LOTUS ROOT? " Lotus root is the edible rhizome of the lotus plant (Nelumbo nucifera), commonly used in Asian cuisine. It is known for its nutritional benefits, including being rich in vitamin C, copper, and dietary fiber, which can support digestion and boost the immune system. Lotus root has a crunchy texture and a slightly sweet flavor, making it versatile for various dishes, including soups, salads, and stir-fries. Additionally, it is believed to have anti-inflammatory properties an
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