Here are 3 exercises that can help your back feel nice if you’ve been sitting behind a computer or been stuck in the same position all day 👍 These can be really useful if you’re a runner but I’d say most people will benefit from these due to the position you’ve spent most of the day in. Fitness isn’t always about strength training. The first step is always to improve your body’s ability to move then strength comes next 💪 | Steve Bonthrone Personal Trainer
1:47
Here are 3 exercises that can help your back feel nice if you’ve been …
510 views1 month ago
FacebookSteve Bonthrone Personal Trainer
6 easy exercises to reduce lower back pain in the office
6 easy exercises to reduce lower back pain in the office
Feb 29, 2016
fitnessenhancement.com
7 Ways to Fix Lower Back Pain From Sitting - GoodRx
7 Ways to Fix Lower Back Pain From Sitting - GoodRx
Feb 25, 2022
goodrx.com
Back stretches | NHS
5:17
Back stretches | NHS
166.6K viewsFeb 14, 2013
YouTubeNHS
4 Office Posture Exercises
6:25
4 Office Posture Exercises
242.9K viewsJul 14, 2020
YouTubePostureFlow
Sit to Stand Exercise
11:32
Sit to Stand Exercise
91.5K viewsMar 22, 2020
YouTubeRehab HQ
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
447.4K viewsMar 2, 2020
YouTubeAskDoctorJo
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
18:06
Chair Exercise For Low Back Pain
366.9K viewsAug 6, 2018
YouTubeFitness With Cindy - Senior Workouts
10:02
The 5 Best Back Exercises (YOU AREN'T DOING)
323K viewsMar 27, 2020
YouTubeRedefining Strength
8:41
7 Tips For Sitting Posture (At A Desk)
162.7K viewsMar 1, 2021
YouTubePostureFlow
1:30
Proper Sitting Postures on Computer
33.7K viewsAug 6, 2011
YouTubeFoolzParadize
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.1M viewsMay 26, 2021
YouTubeBody Fix Exercises—for over 50s
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
215.1K viewsAug 23, 2018
YouTubejoetherapy
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
7:16
The Anterior Pelvic Tilt Solution (SIT HAPPENS!)
24.6M viewsSep 14, 2016
YouTubeATHLEAN-X™
5:57
Exercises for sciatica: spinal stenosis | NHS
584K viewsSep 4, 2013
YouTubeNHS
12:05
Seated Lower Back Exercises For Seniors | More Life Health
597.1K viewsOct 3, 2018
YouTubeMore Life Health Seniors
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
9:26
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
97.4K viewsDec 10, 2020
YouTubeTone and Tighten
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
93.5K viewsMay 20, 2020
YouTubeCriticalbench
2:43
5 Exercises to AVOID with Lower Back Pain & Sciatica
83.8K viewsJan 14, 2020
YouTubeVive Health
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
10:08
Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)
6.9M viewsMar 19, 2018
YouTubePostureFlow
8:22
STOP Neck, Back, & Headache Pain At Work - Ergonomic Desk Set Up
382.9K viewsOct 31, 2019
YouTubeTone and Tighten
10:05
Exercises for shoulder tension from computer work
154.7K viewsOct 9, 2013
YouTubeUpright Health
9:14
4 Best Stretches To Fix Back Pain From Sitting | Hip Pain & Back Pain
49.8K viewsJun 25, 2020
YouTubeACTIV CHIROPRACTIC
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
312.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
5:16
How to FIX Low BACK PAIN from Sitting with a seated exercise
60.2K viewsApr 28, 2017
YouTubeStrength Side
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
80.8K viewsDec 20, 2019
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder