Mindful Moment #2: Five Finger Breathing
3:24
YouTubeThe Contentment Foundation
Mindful Moment #2: Five Finger Breathing
"Mindful Moments" are a series of guided mindfulness exercises designed for you to do with your classroom, in person or on zoom. These breathing and meditation practices are led by our Chief Implementation Officer, Dr. Asheena Baez. This simple breathing practice combines senses to connect with your breath and grounds present moment awareness ...
115.3K viewsDec 8, 2020
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