Mysore Class is the first Sunday of every month, 9:30am - 11am. Mysore style yoga is from the Ashtanga yoga tradition and is supported & assisted self-practice. Each students practices at their own pace and in their own way (usually following the Ashtanga sequences, but I am not strict on this in my classes) and the teacher is there to give individual support, suggestions and hands-on assists (if the student would like these). Most people who come to Mysore classes find this style of practice re
Mysore Class is the first Sunday of every month, 9:30am - 11am. Mys…
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FacebookCaroline Foster - yoga physiotherapy
What makes Mysore style class special? Mysore style is a self-practice guided by a teacher — a space where you can truly turn your attention inward (pratyahara), allowing for a more meditative and personal experience on the mat. It’s one of the most effective ways to learn Ashtanga yoga, as the teacher offers individual guidance tailored to your body, rhythm, and experience. Over time, this method cultivates both independence and deep inner awareness, while still keeping the supportive presence
What makes Mysore style class special? Mysore style is a self-pra…
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Mysore-style Ashtanga isn’t just a class—it’s a relationship. With your breath. Your body. Your teacher. Your path. In one room, you'll see students working on all different parts of the practice: ✨ One courageously exploring dropbacks ✨ Another refining foundational postures ✨ Someone else breathing into their very first sun salutation And every single one of them is held in a space of quiet strength, personal attention, and deep trust. You don’t need to know the sequence. You don’t need to be
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