15 minute PARTNER YOGA Poses for ALL LEVELS, ages & sizes (beginners, couples & kids too!)
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YouTubeSarahBethYoga
15 minute PARTNER YOGA Poses for ALL LEVELS, ages & sizes (beginners, couples & kids too!)
Have fun & feel good with this slow, gentle Partner Yoga Poses for 2 Stretch designed for *all levels, ages, and sizes*. 💙 FREE 7-day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc So grab your friend, spouse, kid, or skeptical roommate and join us for this beginner friendly partner yoga routine. We'll practice slow, deep partner ...
243.4K viewsFeb 14, 2022
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Benefits of Couple/partner Kompa Dance: 1. Deep Emotional Connection Kompa is close, slow, and guided by trust. \t•\tPartners feel emotionally safer with each other. \t•\tIt promotes non-verbal communication, letting people express feelings without words. \t•\tHelps reduce emotional distance in couples. ⸻ ✨ 2. Stress Relief & Mental Healing The slow, rhythmic movement physical touch releases: \t•\tOxytocin (bonding hormone) \t•\tSerotonin & dopamine (mood boosters) This reduces anxiety, overthin
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