Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence. It can be a useful technique to relax your body and mind when you're going through a difficult time 🧘 https://bit.ly/2WL8deS | Samaritans

Unwind with the little ones! 🌈 Discover 3 playful ways to help children embrace relaxation. Dive into these simple techniques that go beyond lying down—because relaxation is a skill worth cultivating at any age. Learn more in this article: https://www.rainbowyogatraining.com/blogs/articles/3-ways-to-help-children-understand-relaxation #rainbowkidsyoga #yogateachertraining #Yoga | Rainbow Yoga